Join Shawna Marie and friends for a 6-week class to tone your booty, work on your awesome dance moves and learn some sexy choreography. There is also an *optional* performance opportunity at the end of our session! There are only 4 sessions per year and they DO sell out, so register A.S.A.B.P. (As soon as booty possible)!
Class sessions: WEDS 6:30PM - 8:30PM
April 25 - May 2 - May 9 - May 16 - May 23 - May 30
Performance: June 10, 2018 in San Luis Obispo
We live in a culture that sweeps emotions under the rug in order to push harder, faster, stronger... This creates recurring patterns of emotional blocks that sabotage our health, businesses and relationships. The only way to overcome these blocks is to confront the emotions and learn what they have to say. Only then can we finally have the success we want in all aspects of life. That's why we created these Therapeutic Dance workshops.
Come experience this 4 step process created by Alex Milaychev and Melody Huskey. It includes movement, breathing, visualization, journalling, and a group discussion.
$30. Registration on arrival. Bring water and a journal.
1. Warm Up
2. Visualization to bring up a trigger or emotional block
3. The 4 step process (Activated breath, Shaking/Catharsis, Stillness/Visualization, Flow)
5. Group Discussion
6. Closing ceremony
About the facilitators:
Alex and Melody have a combined 50+ years of dance experience. This practice started when they began renting studio space to just move and play. They both have had a lifelong struggle with anxiety and depression, so they decided to start playing with different tools that incorporated movement. Alex is a certified professional coach and trained Completion Process practitioner, and works with those who struggle with anxiety, so she brought her trauma release training into the space as well. Together, they co-created what is now the 4 step process you will experience. It has already been received with positive feedback from the community, some participants even reporting decreased anxiety and depression after only 1 workshop.
Come join us for a fun, empowered and high-cardio workout. In this 90-min workshop, we will learn basic twerk technique, exercises to sculpt your booty and a mini dance routine to bust out next time you're on the dance floor.
We promise that you will laugh, sweat, and explore movements in a safe, non-judgmental and supportive environment.
Come and shake it with us!!!